Meditation, Yoga, & Coaching Services
Yoga Nidra
Prepare to unplug
In this guided practice done lying down in Savasana, you will come home to yourself and take a journey to your subconscious mind. This practice reduces stress and the constant fluctuations of the mind. You will leave in a state of the most profound relaxation and bliss.
One-Time Private Session: $120/hr
Five Private Session Package: $500
Corporate and group rates are available. Please contact for more information.
Energy Healing + Coaching
Remove blocks & Heal trauma
Over time, our body stores trauma. Have you ever felt sore, went for a massage, but the pain didn't go away? This "stuckness" extends beyond the gross physical body and is tied to the emotions and traumas we've stored over time. This method involves an initial consultation, a one-hour energetic healing session, and a follow-up coaching session to process what came up for you.
90 Minute Private Session: $350
Five Private Session Package: $1,625
Corporate and group rates are available. Please contact for more information.
Yin Yoga
Free Your Mind
Allow the tension in your body to melt away and celebrate where you are in the present moment. By holding positions for a period of time (45 seconds - 3 minutes) and breathing, you'll naturally release stagnant energy and muscle tension, bringing you to a state of relaxation. Whether you're new to yoga or have been practicing for years, everyone can benefit from the active practice of slowing down!
One-Time Private Session: $120/hr
Five Private Session Package: $500
Corporate and group rates are available. Please contact for more information.
